Foundation Course In Yoga Science Syllabus
Foundation Course In Yoga Science Syllabus (FYS)
About the Program
IGIYS conducts Foundation Course in Yoga-Science (FYS) for the students. The course is conducted by well experienced faculties with several years experience behind them. The students are provided proper guidance by the teachers. The college is equipped with basic facilities for conducting the course.
Wellness has been long cherished desire of human beings. In order to realize this goal, the human beings have been adopting different systems of medicines, Allopathy being most sought after..
However, ever growing side effects of allopathy (while curing one disease and giving space for others), the people now including government departments take recourse of Yoga and Naturopathy in the hope that this system of treatment will save them from the side effects of prevailing systems of medicine as well as reducing the sky-rocketing prices of costly medicines.
It is in this backdrop that the Department of Social Work, IGIYS started a six months Certificate Course in Yoga way back in the academic session of 1993-94 under the scheme of the University Grants Commission (UGC), New Delhi. Later on, after the cease of grants provided by the UGC, the Certificate course was brought under the Self-financing programme and the re-nomenclatured as Certificate in Yoga Science (CYS)
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Yoga Subject - Mode Of Study
Certificate In Yoga Science - Syllabus
- Overview
- What is Yoga
- Importance of Yoga
- Yoga – Its History
- Objectives of Yogic Practices
- General Guidelines for Yogic Practices
- Common Yogic Practices -
* Yama and Niyama |
* Asana |
* Pranayama |
* Pratyahara |
* Bandha Mudra |
* Shatkarma/Kriya |
* Meditation |
- Overview
- Introduction to Yoga and Yoga practices
- Guiding principles to be followed by Yoga practitioners
- Introduction to Shatkarma and their importance in Yoga Sadhana
- Health benefits of Shatkarma
- Introduction to Yogic Sukshma Vyayama & Sthula Vyayama
- Surya Namaskar : Its technique and health benefits
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- Overview
- Yogic Prayer
- Yoga (Meaning, Introduction, all the eight limbs)
- Distractions in the path of Yoga and its immeasurable benefits
- Yoga Ahara (Yogic food) and nutrition
- Prana : Five major ones and their importance.
- Human Body and its healthy functioning (Yogic Science)
- Types of Yoga -
Astanga |
Gyan |
Karma |
Bhakti |
Hatha |
Nada |
Laya |
Mantra |
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- Overview
- Surya Namaskar
- Asanas -
Tadasana |
Vrikshasana |
Utkatasana |
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Vajrasana |
Swastikasana |
Makarasana |
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Uttanapadasana |
Pawanamuktasana |
Ardhapadmasana |
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Niralamba Bhujangasana |
Ardhashalabhasana |
Shavasana |
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Breathing with Awareness |
Trataka |
Meditation |
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- Overview
- Introduction to Yogasana
- Classification of Yogasana and sequencing
- Yogasana : principles, salient features
- Yogasana : Importance of alignment and relaxation during the practice
- Health benefits of Yogasana
- The role of Yogasana in diseases prevention and health promotion
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- Overview
- Yoga Therapy (disease wise)
- Therapeutic Yoga For Following Diseases-
- Life Management Tips: ( Diet, Sleep and other Aspects of life) like
- Spiritual Healing
- Shadripu (The Six Enemies)
- Yoga in Bhagvad Gita
- Concept of God in Shrimad Bhagavad-Gita and Patanjal Yog Darshan
- Astanga Yoga in Patanjal Darshan
General weakness |
Constipation |
Cancer |
Backache |
Arthritis |
Thyroid |
Obesity |
Asthma |
Eyes |
Heart Problems |
Blood Pressure (High & Low) |
Diabetes |
Hernia |
Fever |
Dysentery |
Irritable Bowel Syndrome/indigestion |
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Temperance |
Dress |
Ethics |
Dincharya |
Ratricharya |
Ritucharya |
Jeevan Darshan (Life’s Philosophy) |
Duties |
Debts |
* Panch Kleshas |
* Panch Kosh |
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