Ms Sapna  ❯  Yoga Classes In Laxmi Nagar, East Delhi-110092

Ms Sapna*

Yoga Classes In Laxmi Nagar East Delhi

2 years Master's degree in Yoga (MA.) (IGIYS) + PG Diploma in Yoga

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

06+ Years

9932******

Sapna*****@gmail.com

Rank (4):

Laxmi Nagar Metro Station-Veer Savarkar Block, Block D, Laxmi Nagar, Delhi, 110092

Laxmi Nagar (East Delhi)-110092

House No ***, Ravi Das Marg, Main Bazar Road, Guru Ram Das Nagar, Near Mangal Bazar Road, Laxmi Nagar, New Delhi, Delhi, 110092.

Ms Sapna residing in Laxmi Nagar, East Delhi-110092, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Sapna has completed his Master's in Yoga (MA) from the renowned IGIYS. She has also completed diploma RYT 200 from the Nirakula Yoga Institute. Sapna also holds certifications as an Advanced Teacher from Yogavantha Bangalore and as a Prenatal-Postnatal Teacher from Yoga Plus. Sapna has also completed the Certified Advanced Teacher's Training Course from Yogavantha Bangalore. With over six years of experience in instruction and training in both Hatha and Vinyasa styles, Sapna is a skilled and enthusiastic yoga instructor who trains our clients in Laxmi Nagar, East Delhi. Apart from personal training, Sapna has led interactive seminars and group classes for the well-being of corporate employees, with special emphasis on stress management. Her goal as a yoga instructor is to empower learners to overcome obstacles and work together with the teacher to create growth and empowerment in their lives. Gently moving the body through a sequence of postures can provide additional benefits to pregnant women's physical and mental health, as well as in the postpartum period. Having completed the Prenatal Postnatal Yoga Teacher Training course from Yoga Plus in Laxmi Nagar, East Delhi, Sapna is also qualified to help her prenatal yoga students with issues including pre and post pregnancy challenges. Sapna has studied pregnancy yoga in detail and provides prenatal and postnatal yoga training and guidance to women during pregnancy and the postpartum period. With teaching methods drawn from the Ashtanga, Vinyasa and Hatha schools of yoga, Sapna helps her clients improve their overall health. This is accomplished using a variety of methods and strategies that accommodate varying degrees of complexity and expertise. Sapna carefully plans each unique class for her clients so that they feel energized and inspired. In each of her yoga classes in Laxmi Nagar, East Delhi, Sapna provides a caring, safe and encouraging environment. Under Sapna's instruction, students practice yoga by following a series of breathing techniques, standing and sitting postures, vinyasa flows and meditations. Regardless of age or physical condition, she thinks everyone can practice yoga and eventually become proficient in this form of exercise. She demonstrates proper form and technique to help prevent injuries. Since enlightenment can arise from a healthy mind in a healthy body, Sapna offers various forms of yoga in Laxmi Nagar, East Delhi as well as intensive, moderate, and gentle routines to help her students reach this balance. With Sapna's experience teaching pregnancy yoga, she will create a comprehensive program that will address the physical and physiological aspects of pregnancy as well as traditional yoga postures and other practices that are beneficial during this vulnerable time. The program will be tailored to each quarter. Bhagavad Gita can be chanted with the guidance of Sapna. Chanting benefits the purification of the mind. Geeta tells the story of Krishna teaching us the art of devotion and explains the reasons why devotion helps us to reach the spiritual world. To hire this trainer in Laxmi Nagar, East Delhi  ❯  Contact us.