Mr Puneet  ❯  Yoga Classes In Kashmere Gate, Old Delhi-110006

Mr Puneet*

Yoga Classes In Kashmere Gate, Old Delhi

2 years Master's degree in Yoga (MA) (IGIYS)

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

06+ Years

7787******

Puneet*****@gmail.com

Rank (4):

Kashmere Gate, also known as Kashmiri Gate Metro station-Lothian Rd, Inter State Bus Terminal, Kashmere Gate, New Delhi, Delhi, 110006.

Kashmere Gate, Old Delhi-110006

House No ** Nicholson Road, Karur Vysya Bank, Kashmere Gate, New Delhi, Delhi 110006

Mr Puneet residing in Kashmere Gate, Old Delhi-110006 , is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Puneet has completed His Master's in Yoga (MA) from the renowned IGIYS. Puneet is one of our most popular instructors and delivers home and online yoga training for our clients in areas of Kashmere Gate, Old Delhi-110006. Puneet has been teaching yoga for over 6 years and is a committed teacher who trains our clients in Kashmere Gate, Old Delhi. Puneet focuses on developing your Hatha Yoga self-practice and her lessons explain how to prepare for self-practice and progress on your Hatha Yoga journey. Puneet's yoga sessions provide a thorough immersion into the traditional practices and philosophy of yoga. He also incorporates Ashtanga, Vinyasa and Hatha yoga systems in all her teaching sessions. Having also conducted several online classes, Puneet's yoga courses are expertly executed and are design-based yet based on traditional thinking. Puneet knows how the human body moves and what effect such activities have on one's health and state of mind. Understanding the human system is a cornerstone of yoga, which aims to create a balance between movement and stillness. His Yoga Anatomy classes emphasize safe, correct asana and pranayama techniques combined with solid knowledge of yoga anatomy. Puneet also makes sure to include yoga exercises in his daily routine in classes of Kashmere Gate, Old Delhi clients. Yoga exercises are important as they improve your ability to purify the breath and increase the focus of the mind respectively. You can learn the classic Hatha yoga style through Puneet's diet. Hatha yoga is a subgroup of yoga that uses physical tactics in an attempt to maintain and circulate life force or energy. This practice is gradually built up from the first session. The intensity increases from intermediate to advanced levels. The subtle alignments, variations, techniques and practice recommendations of each asana will be revealed during his lessons in Kashmere Gate, Old Delhi classes. Puneet is an expert Hatha Yoga teacher who is familiar with safe procedures and different levels of teaching the same asanas. Hatha yoga uses asanas, pranayama, mudras, bandhas and shatkarmas to achieve unity of mind, body and soul. The immune, respiratory, circulatory, digestive and nervous systems will all benefit from regular, consistent practice of these asanas. To hire this trainer in Kashmere Gate, Old Delhi  ❯  Contact us.