Ms Gouri  ❯  Yoga Classes In Shalimar Bagh, North Delhi-110088

Ms Gouri*

Yoga Classes In Shalimar Bagh, North Delhi

2 years Master's degree in Yoga (MA) (IGIYS) + Diploma in Yoga

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

09+ Years

9238******

Gouri*****@gmail.com

Rank (5):

The Shalimar Bagh metro station is located on the Pink Line of the Delhi Metro. Wazirpur Industrial Area, Ashok Vihar, Delhi, 110052

Shalimar Bagh (North Delhi)-110088

House No BD/***, Near Shop In Mall, Jhulelal Mandir Marg, Block BD, West Shalimar Bagh, Shalimar Bagh, Delhi, North Delhi 110088

Ms Gouri residing in Shalimar Bagh, North Delhi-110088, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Gouri has completed her Master's in Yoga (MA) from the renowned IGIYS. Gouri is one of our most popular instructors and delivers home and online yoga training for our clients in areas of Shalimar Bagh, North Delhi-110088. Gouri is a highly qualified yoga instructor from IGIYS who now lives in Shalimar Bagh, North Delhi and trains our clients in Shalimar Bagh areas. Gouri has successfully completed Diploma YTT 200 Hrs and Mat Pilates Teacher Training programs at the Bodhi School of Yoga. She also finished the YTT 300 Hrs Course at the Bodhi School of Yoga. Gouri is a certified Pilates and Yoga instructor and trains our clients in Shalimar Bagh, North Delhi areas. Gouri's teaching routine consists of low-impact exercises that emphasize employing body weight resistance. There are many benefits of their training programs. Combining the two forms of yoga and Pilates can improve general health and improve quality of life. While teaching yoga postures or pranayam during her training sessions, Gouri emphasizes the importance of breathing. During her Pilates sessions, she uses slow, regulated training methods to ensure that her Shalimar Bagh, North Delhi clients work with their body rather than against it. Gouri is known as a Pilates expert and can help practitioners get toned, develop strength and flexibility, and also lose weight. If you have an irregular work schedule and going to the gym is a Herculean task, sticking to an exercise program can be challenging. Personal training sessions in Pilates and Yoga offered by Gouri are important in Shalimar Bagh, North Delhi. Gouri has been recognized as a top teacher in her class in the YTT 200, YTT 300 and Mat Pilates programs. Mat Pilates is taught in Gouri's lessons. Although yoga and Pilates are both low-impact activities, there are several important differences between the two. You usually adopt and maintain one position during a yoga session, or you transition to another pose. When practicing Pilates, you adopt a stance before using your arms or legs to focus on your core (Shalimar Bagh, North Delhi). Gouri emphasizes small movements that engage the stabilizing muscles of the back and core. Each exercise begins with controlled breathing that causes the core muscles to contract. Gouri will guide you through a sequence of yoga positions, sometimes called asanas or asanas, that help improve balance, flexibility, and strength. Most lessons end with a brief moment of meditation. During this time of isolation and reflection, you will be able to calm your thoughts and feel refreshed after the session. To hire this trainer in Shalimar Bagh, North Delhi  ❯  Contact us.