Ms Vandana  ❯  Yoga Classes in Virender Nagar, West Delhi-110058

Ms Vandana*

Yoga Classes in Virender Nagar, West Delhi

500 hours Certificate in Yoga (YTTC) + 300 hours certificate, Haridwar+ 1 Month foundation course (MDNIY)

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

05+ Years

9831******

Vandana*****@gmail.com

Rank (4):

Metro Station Tilak Nagar, Block 3, Tilak Nagar, Delhi 110058

Virender Nagar (West Delhi)-110058

House No Rz-***, Gali No 4, Virender Nagar, WZ 181, Durga Park Colony, Dashrath Puri, New Delhi, Delhi, 110045.

Ms Vandana residing in Virender Nagar, West Delhi-110058, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Vandana has completed her 500 Hours of the Yoga Classes Training course in Yoga education at the renowned Uttarakhand Sanskrit University, Haridwar, and has also completed the 200 Hours of the Yoga Classes Training course from Vandana Yog Kendra, Haridwar. Vandana is a highly qualified yoga instructor and offers high quality, intensive and personalized yoga sessions to learners living in Virender Nagar, West Delhi. Enter Vandana's yoga world by signing up and let her guide you through one-on-one classes at home. She has a deep understanding of how Ashtanga Yoga can be combined with Hatha and Vinyasa to provide deep healing to the body, mind and spirit. Vandana has previously worked as an in-house yoga instructor in many reputed yoga institutes in Virender Nagar, West Delhi and has recently started her personal training career as a solo yoga instructor. Originally from Uttarakhand, she has also worked in several yoga ashrams in the yoga capital of India – Haridwar and Rishikesh. If you would like to begin your yoga journey through her training, be prepared for an experiential journey of personal healing and reflection as you immerse yourself in her curriculum. Are you ready to reset your mind, body and energy as we reconnect you with your spiritual side? Through Vandana's sessions, your core human values will emerge along with the expansion of your consciousness. This expansion begins with yourself, it grows through your mind, body and energy until you become a powerful motivator of connection and manifestor of change. If you live in Virender Nagar, West Delhi then invest in yourself and join Vandana's session today!. Vandana's approach encourages the integration of traditional yoga into a modern context. Her routine helps with active strengthening and passive stretching. Each of their learning modules represent the pillars of mind, body and energy. When these three pillars are taught together, a holistic yoga education is created with an emphasis on the development of the individual. The view of the divine is defined by 5 levels or layers known as 'kosha': physical, energetic, emotional, mental and spiritual. She combines Ashtanga, Vinyasa, Hatha and Pranayama to bring a beautiful blend into the practice. Vandana will decide the routine based on the requirement of the client. For example, sometimes they need high-energy sequences to release built-up stress, and other times they need a class that helps them relax their nervous system to relieve the stress of the day. Allows the parasympathetic side to move. Whatever your abilities or skills, this is a wonderful opportunity for you to expand and change yourself, explore creativity, and connect with your inner child. To hire this trainer in Virender Nagar, West Delhi  ❯  Contact us.