Mr Sanjay  ❯  Yoga Classes in West Punjabi Bagh, West Delh-110026

Mr Sanjay*

Yoga Classes in West Punjabi Bagh

2 Years Masters in Yoga (IGIYS) + Certificate in Yoga

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

12+ Years

9653******

Sanjay*****@gmail.com

Rank (5):

Metro Station Ashok Park Main, Rohtak Road, Manohar Park, Block D, East Punjabi Bagh, Punjabi Bagh, Delhi

West Punjabi Bagh (West Delhi)-110026

House No **, Near Presidium School, Punjabi Bagh 11, 77, Rd Number 77, West Punjabi Bagh, Punjabi Bagh, New Delhi, Delhi 110026.

Mr Sanjay residing in West Punjabi Bagh, West Delhi-110026, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Apart from Masters in yoga from IGIYS, Delhi, Mr Sanjay has also completed Yoga Classes Training Course from Sivananda Yoga Vidya Peetham (200 hours) and Advanced Teacher Training Course in Yoga Therapy from Sivananda Yoga Vidya Peetham (300 hours). He also holds a Diploma in Yoga Therapy from Somaiya University, Vidyavihar. Sanjay is one of the most dedicated personal Yoga Classess in West Punjabi Bagh and mainly gives training in West and East Punjabi Bagh, West Delhi. As a yoga instructor, Sanjay is talented in creating yoga and lifestyle programs for learners of all levels and age groups to enhance flexibility, strength, stamina, focus and overall quality of life. Sanjay uses yoga as a multifaceted, holistic approach to health and wellness that emphasizes the unity of mind and body. There are some basic types of exercises that fall under this approach: In addition to physical movements and postures, breathing exercises, relaxation, mindfulness, and meditation are also included. Sanjay is a vibrant, goal-oriented person. he is particularly renowned for his innovative sequencing and ability to modify yoga practice to accommodate people of all ages, skill levels and body types. he has been a freelance Yoga Classes for five years, during which he taught meditation and pranayama in addition to the physical postures and breathing techniques of yoga. He holds certifications from many leading organizations including the world renowned Sivananda Yoga Vidya Peetham and Somaiya University, Vidyavihar specializing in Yoga Therapy. Sanjay encourages holistic well-being through his teaching as he has a deep technical understanding of all the breathing methods and postures as well as the spiritual components of yoga. Sanjay offers lessons in classic Ashtanga yoga as well as modern Vinyasa flows and restorative yoga that are tailored to individual needs and skill levels. Their guided meditations are a powerful method of mindful relaxation that can help you get a good night's sleep by calming your body and mind. he uses the breath to balance the five elements in your body and mind while incorporating postures throughout the session. Using mudras can help you live a healthy and happy life. his classes are mostly conducted in West Punjabi Bagh, West Delhi and asana-focused, developing alignment-based strength, flexibility, and inner awareness. Each session is designed to gradually progress towards extreme, more difficult top stances. he asks students to choose a few sutras that speak to them and then incorporates them into his individual yoga sessions as part of his teaching methodology. Sanjay believes that the practice of self-awareness, which can be achieved through meditation and pranayama, is directly related to the core principles of yoga. To hire this trainer in West Punjabi Bagh, West Delhi  ❯  Contact us.