Ms Sakshi  ❯  Yoga Classes in Vasant Vihar, New Delh-110057

Ms Sakshi*

Yoga Classes in vasant vihar

2 Years Masters in Yoga (IGIYS)

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

18+ Years

9841******

Sakshi*****@gmail.com

Rank (5):

Metro Station CGHS Colony, Vasant Vihar, New Delhi, Delhi 110057, New Delhi, Delhi

Vasant Vihar (South Delhi)-110057

House No A-**, Main Market, Vasant Vihar, Delhi - 110057.

Ms Sakshi residing in Vasant Vihar, South Delhi-110057, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Ms Sakshi is a dedicated yoga instructor of IGIYS who trains our clients in Vasant Vihar area of South Delhi. If you live nearby, join Sakshi session to keep your mind, body and soul healthy. In addition to teaching the physical aspects of yoga, Sakshi will also explain in detail the foundational ideas and techniques of mindfulness relaxation, yogic meditation, and other related activities. Sakshi has also studied the science of yoga for well-being from Morarji Desai National Institute of Yoga as well as Shanti Yoga, Kerala and Bodhi School of Yoga, Goa. With her extensive knowledge of yoga, meditation and nutrition, you can expect to achieve mental, physical and spiritual balance by learning yoga from Sakshi and also receive a transformation program that is tailored to your objectives and current state of health. Is conforming. Sakshi's unique teaching methodology blends diet, yoga and meditation to create a routine that is customized especially for you. Sakshi is also a certified nutritionist from the Institute of Nutrition and Fitness, Delhi. Sakshi has worked as a yoga instructor at Shanti Yoga in Vasant Vihar, South Delhi as well as conducted several workshops to help clients in yoga therapy after surgery. Gain more flexibility, lose weight and ease your aching body with one-on-one sessions led by Sakshi. And whether you're a complete beginner or an accomplished yogi, she'll keep challenging you. Sakshi will cover Vinyasa, Hatha and Ashtanga in her classes. Ashtanga is a highly athletic and energetic style of yoga that involves six series or levels and a set sequence of postures. Its base is vinyasa, which focuses on breath and energy by alternating between postures. A typical yoga session starts with a warm-up and then moves to breath awareness. To build strength and flexibility, a sequence of asanas is taught, including training on the floor, chair and standing. Sometimes, additional instruction in meditation or pranayama (advanced breathing methods) will be given. To hire this trainer in Vasant Vihar, South Delhi contact us.