Ms Suhani  ❯  Yoga Classes in Dwarka Sector 13, West Delhi-110078

Ms Suhani*

Yoga Classes in Dwarka Sector 13, West Delhi

2 Year Master's in Yoga (IGIYS)

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

6+ Years

7865******

Suhani*****@gmail.com

Rank (4):

Dwarka Sector 13 metro station - Pocket 8, Block B, Sector 12 Dwarka, Dwarka, New Delhi, Delhi, 110078. The Dwarka Sector 12 metro station is located on the Blue Line of the Delhi Metro

Dwarka Sector 13 (West Delhi)-110078

Flat no ***, Metro View Apartment, Pocket B, Sector 13, Dwarka, New Delhi, Delhi, 110078.

Ms Suhani residing in Dwarka Sector 13, West Delhi-110078, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Suhani has completed Her Master's (MA) in Yoga from IGIYS. Suhani is a dedicated and highly passionate yoga instructor and general fitness trainer who trains our clients in Dwarka Sector 13, West Delhi. As a classically trained yoga instructor, who also teaches functional fitness, cardio fitness, prenatal yoga and Pilates, Suhani specializes in integrating Ayurvedic principles, asana analysis, and classical yoga for general learners as well as those with specific conditions. Sets an example in adopting yoga practices. All of their yoga and fitness teaching modules address issues of cultural appropriation, inclusivity, accessibility, and gender, and equip participants with trauma-informed language and methodology. In fact in each of her classes in Dwarka Sector 13, West Delhi, be it personal training or group sessions, Suhani gives great importance to safety in terms of both alignment and adjustment. She also puts a lot of emphasis on teaching methodology and giving practical experience to the clients of Dwarka Sector 13, West Delhi. Suhani believes that while our goal is to find balance in certain postures on the mat, there is also a type of balance that goes beyond your asana practice. According to Suhani, emotional and mental balance helps you stay positive, sensitive and enables you to have a deeper connection with yourself and allows you to be present in the moment and feel more centered. The beauty of their personal training sessions is that you are not tied to any specific class schedule. You can choose a time that suits you and also save on travel time. Take offline classes with Suhani in Dwarka Sector 13, West Delhi. Suhani teaches yoga in a conversational form, beginning by giving essential instructions. She then observes the client closely and gives further alignment instructions according to their feedback. If their alignment is clear and their energy is in order, it gradually increases the order. She eventually slows down and stays in passive, feel-good poses like supine hip openers and reclined twists for longer periods of time. In Dwarka Sector 13, West Delhi areas Suhani's expertise lies in Ashtanga and Vinyasa and she integrates both into her sessions. The Vinyasa portion helps customize your practice with fluid posture changes and a synchronized breathing technique. Along with Ashtanga and Vinyasa, she creates new sequences for each session and sometimes includes asana variations. This way, the client has fun practicing different sequences and it does not become monotonous. Suhani strongly believes that yoga can immensely benefit people at any stage of life and wants to serve them in their yoga journey. To hire this trainer in Dwarka Sector 13, West Delhi  ❯  Contact us.