Ms Varsha  ❯  Yoga Classes in Dwarka Sector 22, West Delhi-110077

Ms Varsha*

Yoga Classes in Dwarka Sector 22, West Delhi

2 Years Masters in Yoga (IGIYS) + Diploma in Yoga

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

10+ Years

7725******

Varsha*****@gmail.com

Rank (5):

Dwarka Metro Station - Dwarka Sector 8 Metro Station (0.89 KM), Dwarka Sector 10, Nearest Metro Station · Yashobhoomi Dwarka Sector 25 Metro Station (1.01 KM) · Dwarka Sector 21 Metro Station (1.82 KM)

Dwarka Sector 22 (West Delhi)-110077

House No **, Plot No. 18, Dwarka - Sector 22, New Delhi-110077 .

Ms Varsha residing in Dwarka Sector 22, West Delhi-110077, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Varsha has completed her M.A. (Masters in Yoga Science) from IGIYS. Varsha has completed her Diploma in Advanced 300-Hour Yoga Classes Training (Yoga Alliance-Registered) from Aranya yoga, Dharamshala India and the 200-Hour Vinyasa Immersion Yoga Classes Training (Yoga Alliance-Registered) from the Rishikesh Yoga Home. Varsha is a fitness expert with over 10 years of expertise and trains our clients in Dwarka Sector 22, West Delhi. Varsha has versatile skills and can design custom fitness programs and classes in yoga and meditation. Apart from being a certified yoga instructor, Varsha is also a trained Zumba instructor and works as a lifestyle coach, providing her clients with the professional support they need to enhance their diet and exercise routines to lead a healthy life in areas of Dwarka Sector 22, West Delhi. Style can enable one to live. Varsha helps her clients develop a healthy lifestyle which requires many choices, such as choosing a balanced diet or a healthy eating plan with physical activity. Having worked as a fitness instructor and studio manager in Dwarka Sector 22, West Delhi fitness studio, she teaches classic forms of yoga such as Ashtanga and Hatha in addition to Yin yoga, in which the asanas work on different body meridians and have both emotional and physical benefits. An outstanding achievement of Varsha is that she has achieved a record in the Limca Book of Records by doing 151 Surya Namaskars! With Varsha's expertise, you'll find guidance and empowerment to strategically execute on your fitness aspirations. Varsha's sessions will mostly consist of asanas (yoga postures), pranayama (breathing exercises) and meditation. Beginners should enroll in their Hatha lessons to learn the basics of yoga. The pace of his Hatha class also enables knowledgeable students to study the more subtle aspects of yoga. This is a meditative, slow style of yoga. She also incorporates Yin yoga into her practice. The entire Yin yoga session is spent sitting or lying down on a mat. During the poses the yin tissues – the ligaments, joints, bones and deep fascial network of the body – are worked, rather than the muscles, which are held for three to five minutes at a time. If needed, Varsha can also include Zumba and aerobics in her routine. Work with a yoga and fitness consultant like Varsha who can help you understand your unique goals, evaluate your fitness level, and create a plan to achieve the results you need. To hire this trainer in Dwarka Sector 22, West Delhi  ❯  Contact us.