Ms Nilima  ❯  Yoga Classes in Dwarka Sector 22, West Delhi-110077

Ms Nilima*

Yoga Classes in Dwarka Sector 22, West Delhi

2 Years Masters in Yoga (IGIYS) + Certificate in Yoga

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

10+ Years

9932******

Nilima*****@gmail.com

Rank (5):

Dwarka Metro Station - Dwarka Sector 8 Metro Station (0.89 KM), Dwarka Sector 10, Nearest Metro Station · Yashobhoomi Dwarka Sector 25 Metro Station (1.01 KM) · Dwarka Sector 21 Metro Station (1.82 KM)

Dwarka Sector 22 (West Delhi)-110077

House No **, opp. Green Valley Apartment, Sector 22 Dwarka, Dwarka, Delhi, 110077 .

Ms Nilima residing in Dwarka Sector 22, West Delhi-110077, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Nilima has completed her M.A. (Masters in Yoga Science) from IGIYS and has successfully completed the YTT 200 Hrs and Mat Yoga Pilates Teacher Training programs at the Bodhi School of Yoga. She also finished the YTT 300 Hrs Course at the Bodhi School of Yoga. Nilima is a certified Yoga Pilates and Yoga instructor and trains our clients in Dwarka Sector 22, West Delhi. Nilima's teaching routine consists of low-impact exercises that emphasize employing body weight resistance. There are many benefits of their training programs. Combining the two forms of yoga and Yoga Pilates can improve general health and improve quality of life. While teaching yoga postures or pranayam during her training sessions, Nilima emphasizes the importance of breathing. During her Yoga Pilates sessions in Dwarka Sector 22, West Delhi, she uses slow, regulated training methods to ensure that her clients work with their body rather than against it. Nilima is known as a Yoga Pilates expert and can help practitioners get toned, develop strength and flexibility, and also lose weight. If you have an irregular work schedule and going to the gym is a Herculean task, sticking to an exercise program can be challenging. Personal training sessions in Yoga Pilates and Yoga offered by Nilima in Dwarka Sector 22, West Delhi are important. Nilima has been recognized as a top teacher in her class in the YTT 200, YTT 300 and Mat Yoga Pilates programs. Mat Yoga Pilates is taught in Nilima's lessons. Although yoga and Yoga Pilates are both low-impact activities, there are several important differences between the two. You usually adopt and maintain one position during a yoga session, or you transition to another pose. When practicing Yoga Pilates, you adopt a stance before using your arms or legs to focus on your core. Nilima emphasizes small movements that engage the stabilizing muscles of the back and core. Each exercise begins with controlled breathing that causes the core muscles to contract. Nilima will guide you through a sequence of yoga positions, sometimes called asanas or asanas, that help improve balance, flexibility and strength. Most lessons end with a brief moment of meditation. During this time of isolation and reflection, you will be able to calm your thoughts and feel refreshed after the session. To hire this trainer in Dwarka Sector 22, West Delhi  ❯  Contact us.